Month 1 Class 3A

Warm Ups (0-10 min)

Bear/Ape

Croc/Worm Pull

Frog Hop/Orang

Crab Crawl/

Crane Hop Right/Twirl

Crane Hop Left/Twirl

Breakfall in Circle (10-15 min)

  • Tuck
  • Shoulders
  • Slap
  • Breathe

Bear Hug (Double Under From Behind) (15-25 min)

  • Hands on Mat
  • Leg
  • Lift

Mount Hold Down (25-28 min)

  • "switch"
  • at every instance of switch, partners trade places as fast as they can
Lifeskills Portal

This button will open the Lifeskills Portal in a new window.  You should choose your mat chat before your class starts. (28-33 min)

Games & Drills

This button will open the Games & Drills Portal in a new window.  You should choose your mat chat before your class starts. (35-45 min)