Month 3 Class 3A |
Warm Ups (0-10 min) |
Bear/Ape
Croc/Worm Pull
Frog Hop/Orang
Crab Crawl/
Crane Hop Right/Twirl
Crane Hop Left/Twirl
Side Breakfall drill (10-15 min)
Pull Arm underneath of partners body towards ceiling
switch arms everytime
Double leg to Bull Pass (15-25 min)
Shoot (drop, step step, hooks, fold)
Land in open guard
Pass (push, step,step kneeride)
Hook and Brace to Key Lock (25-30 min)
Call left or right side
Every so often, call for the keylock
This button will open the Lifeskills Portal in a new window. You should choose your mat chat before your class starts. (30-35 min)
This button will open the Games & Drills Portal in a new window. You should choose your mat chat before your class starts. (35-45 min)