Month 4 Class 3B

Warm Ups

Bear/Ape

Croc/Worm Pull

Frog Hop/Orang

Crab Crawl/

Crane Hop Right/Twirl

Crane Hop Left/Twirl

Bear Hug From Front

 

Hips

Push

Jello

Hulk

Helio Gracie Choke

Classic Guard

Slide

Grab

Curl

Kick

Osoto Gari Flow

 

Osoto Gari Flow

Throw

Kneeride

Mount

Keylock

Lifeskills Portal

This button will open the Lifeskills Portal in a new window.  You should choose your mat chat before your class starts.

Games & Drills

This button will open the Games & Drills Portal in a new window.  You should choose your mat chat before your class starts.