Month 4 Class 3A

Warm Ups (0-10 min)

Bear/Ape

Croc/Worm Pull

Frog Hop/Orang

Crab Crawl/

Crane Hop Right/Twirl

Crane Hop Left/Twirl

Double Leg Flow #1 (10-20 min)

 

Double Leg to Open Guard

Bull Pass to Mount

Key Lock

Up and Over Sweep (20-25 min)

Classic Guard

Grab

Crab

Lift

Bump

 

Double Leg to Up/Over (25-35 min)

 

Double Leg to Closed Guard

Up/Over (Grab, Crab, Lift, Bump)

Lifeskills Portal

This button will open the Lifeskills Portal in a new window.  You should choose your mat chat before your class starts. (35-40 min)

Games & Drills

This button will open the Games & Drills Portal in a new window.  You should choose your mat chat before your class starts. (40-45 min)