Month 5 Class 3A |
Warm Ups (0-10 min) |
Bear/Ape
Croc/Worm Pull
Frog Hop/Orang
Crab Crawl/
Crane Hop Right/Twirl
Crane Hop Left/Twirl
Osoto Gari (10-15 min)
Grips
Step Left
Step Right
Turn the wheel
Osoto Gari Timed Drill (15-20 min)
Grip Up
How many throw set ups can be completed in one minute
Osoto Gari Flow (20-30 min)
Osoto Gari Flow
Throw
Kneeride
Mount
Keylock
Fun Drill |
Lifekskills Mat Chat |
Attitude
Your attitude is how you act and behave. In the martial arts we strive to have a positive attitude, not just in our training but in everything that we do.
Week 1 In order to achieve our goals we must have an attitude that will allow us to overcome obstacles. Some people call this a Black Belt Attitude. A great saying that many martial artists say is that a Black Belt is White Belt who never quit . When we set a goal on of the most important qualities is your ability to keep trying and not give up.