Month 3 Class 3B
Crane Hop Right/Twirl
Crane Hop Left/Twirl
Osoto Gari to Bull Pass
Throw (step left, step right, turn the wheel)
Pass (push, throw, step-step, kneeride)
Helio Gracie Choke
Bear Hug Over the Arms
Turn and push
This button will open the Lifeskills Portal in a new window. You should choose your mat chat before your class starts.
This button will open the Games & Drills Portal in a new window. You should choose your mat chat before your class starts.