Month 4 Class 4A |
Warm Ups (0-10 min) |
Bear/Ape
Croc/Worm Pull
Frog Hop/Orang
Crab Crawl/
Crane Hop Right/Twirl
Crane Hop Left/Twirl
Armbar from mount (10-20 min)
Push
Jump
Spin
Sit
Pull
Up and Over Sweep (20-30 min)
Classic Guard
Grab
Crab
Lift
Bump
Bear Hug Over the Arms (Front) (30-35 min)
Hips
Jello
Hulk
Fun Drill |
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