Month 6 Class 4A |
Warm Ups (0-10 min) |
Bear/Ape
Croc/Worm Pull
Frog Hop/Orang
Crab Crawl/
Crane Hop Right/Twirl
Crane Hop Left/Twirl
Break Fall Review (10-15 min)
Pull arm
Unwind to breakfall
Hook and Brace Drill (15-20 min)
Call left or right side
Student cups neck and posts to corresponding side
Osoto Gari Flow (Open) (20-30 min)
Throw
Pass
Mount
Keylock
Fun Drill |
Lifekskills Mat Chat |
Attitude
Your attitude is how you act and behave. In the martial arts we strive to have a positive attitude, not just in our training but in everything that we do.
Week 1 In order to achieve our goals we must have an attitude that will allow us to overcome obstacles. Some people call this a Black Belt Attitude. A great saying that many martial artists say is that a Black Belt is White Belt who never quit . When we set a goal on of the most important qualities is your ability to keep trying and not give up.
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