Month 3 Class 4A

Warm Ups (0-10 min)

Bear/Ape

Croc/Worm Pull

Frog Hop/Orang

Crab Crawl/

Crane Hop Right/Twirl

Crane Hop Left/Twirl

Bear Hug Under the Arms (10-15 min)

Mat

grab

look

lift

Bear Hug Over the arms (15-20 min)

Muscle

Step right

Step Left

Push

Helio Gracie Choke (20-30 min)

Classic Guard

Slide

Grab

Curl

Kick

Lifeskills Portal

This button will open the Lifeskills Portal in a new window.  You should choose your mat chat before your class starts. (30-35 min)

Games & Drills

This button will open the Games & Drills Portal in a new window.  You should choose your mat chat before your class starts. (35-45 min)