Month 1 Class 4A

Warm Ups (0-10 min)

Bear/Ape

Croc/Worm Pull

Frog Hop/Orang

Crab Crawl/

Crane Hop Right/Twirl

Crane Hop Left/Twirl

Side Breakfalls (10-15 min)

  • Mount
  • Feed
  • Pull
  • Fall

Osoto Gari (15-25 min)

  • Grip up
  • Step Left
  • Step Right
  • Turn the wheel

Holding the Mount (mouse run) (25-30 min)

  • Student under the mount rolls in the direction designated by the instructor
  • at the command "switch", student under the mount rolls in the opposite direction.
  • Student on top of the mount moves to maintain position
Lifeskills Portal

This button will open the Lifeskills Portal in a new window.  You should choose your mat chat before your class starts. (30-35 min)

Games & Drills

This button will open the Games & Drills Portal in a new window.  You should choose your mat chat before your class starts. (35-45 min)