Month 1: Class 4B

Warm Ups (0-10 min)

Bear/Ape

Croc/Worm Pull

Frog Hop/Orang

Crab Crawl/

Crane Hop Right/Twirl

Crane Hop Left/Twirl

Slap Game (10-15 min)

  • Students try and slap each others hands so that the other partner is forced to do a breakfall

Bear Hug (under from behind) (15-20 min)

  • Hands on the mat
  • Leg
  • Look
  • Lift

Standing in the Guard (20-30 min)

  • Two on one
  • Step right
  • Step left
  • Push on knee

Bull Pass (30-35 min)

  • Ankles
  • Push
  • Step left
  • Throw/side control
Lifeskills Portal

This button will open the Lifeskills Portal in a new window.  You should choose your mat chat before your class starts. (35-40 min)

Games & Drills

This button will open the Games & Drills Portal in a new window.  You should choose your mat chat before your class starts. (40-45 min)