Month 2 Class 4B |
Warm Ups (0-10 min) |
Bear/Ape
Croc/Worm Pull
Frog Hop/Orang
Crab Crawl/
Crane Hop Right/Twirl
Crane Hop Left/Twirl
Side break falls (10-15 min)
Pull towards the ceiling
Switch arms
Double Leg Takedown (15-25 min)
Drop
Step-Step
Hooks
Fold
Bear Hug Over the Arms (25-30 min)
Push
Elbow
Under
Slide
Lift
This button will open the Lifeskills Portal in a new window. You should choose your mat chat before your class starts. (30-35 min)
This button will open the Games & Drills Portal in a new window. You should choose your mat chat before your class starts. (35-45 min)