Month 3 Class 4B

Warm Ups (0-10 min)


Croc/Worm Pull

Frog Hop/Orang

Crab Crawl/

Crane Hop Right/Twirl

Crane Hop Left/Twirl

Hook and Brace to Keylock (10-15 min)

Call left and right side

Occasionally call out Keylock

Double Leg to Bull Pass (15-20 min)

Shoot (drop, step-step, hooks, fold)

Pass (push, throw, step,step, knee ride)

Double Leg flow Drill (20-30 min)


Double Leg

Bull Pass



Fun Drill

Lifekskills Mat Chat


Your attitude is how you act and behave.  In the martial arts we strive to have a positive attitude, not just in our training but in everything that we do.

Week 1 In order to achieve our goals we must have an attitude that will allow us to overcome obstacles.  Some people call this a Black Belt Attitude.  A great saying that many martial artists say is that a Black Belt is White Belt who never quit .    When we set a goal on of the most important qualities is your ability to keep trying and not give up.


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