Month 5 Class 3A

Warm Ups (0-10 min)


Croc/Worm Pull

Frog Hop/Orang

Crab Crawl/

Crane Hop Right/Twirl

Crane Hop Left/Twirl

Osoto Gari (10-15 min)


Step Left

Step Right

Turn the wheel

Osoto Gari Timed Drill (15-20 min)

Grip Up

How many throw set ups can be completed in one minute

Osoto Gari Flow (20-30 min)


Osoto Gari Flow





Fun Drill

Lifekskills Mat Chat


Your attitude is how you act and behave.  In the martial arts we strive to have a positive attitude, not just in our training but in everything that we do.

Week 1 In order to achieve our goals we must have an attitude that will allow us to overcome obstacles.  Some people call this a Black Belt Attitude.  A great saying that many martial artists say is that a Black Belt is White Belt who never quit .    When we set a goal on of the most important qualities is your ability to keep trying and not give up.