Month 5 Class 3B
Warm Ups (0-10 min)
Crane Hop Right/Twirl
Crane Hop Left/Twirl
Bear Hug From Front (10-15 min)
Hook and Brace to Keylock (15-20 min)
Call left or right, periodically saying the submission
Helio Gracie Choke (20-30 min)
Lifekskills Mat Chat
Your attitude is how you act and behave. In the martial arts we strive to have a positive attitude, not just in our training but in everything that we do.
Week 1 In order to achieve our goals we must have an attitude that will allow us to overcome obstacles. Some people call this a Black Belt Attitude. A great saying that many martial artists say is that a Black Belt is White Belt who never quit . When we set a goal on of the most important qualities is your ability to keep trying and not give up.
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