Month 6 Class 1A

Warm Ups (0-10 min)

Bear/Ape

Croc/Worm Pull

Frog Hop/Orang

Crab Crawl/

Crane Hop Right/Twirl

Crane Hop Left/Twirl

Break Fall Review (10-15 min)

 

Pull arm

Unwind to breakfall

Hook and Brace Drill (15-20 min)

Call left or right side

Student cups neck and posts to corresponding side

Osoto Gari Flow (Open) (20-30 min)

 

Throw

Pass

Mount

Keylock

Lifeskills Portal

This button will open the Lifeskills Portal in a new window.  You should choose your mat chat before your class starts. (30-35 min)

Games & Drills

This button will open the Games & Drills Portal in a new window.  You should choose your mat chat before your class starts. (35-45 min)