Month 6 Class 1B

Warm Ups (0-10 min)

Bear/Ape

Croc/Worm Pull

Frog Hop/Orang

Crab Crawl/

Crane Hop Right/Twirl

Crane Hop Left/Twirl

Double Leg Takedown (10-15 min)

 

Drop

Step-Step

Hooks

Fold

Bear Hug From Behind (Over) (15-20 min)

Muscle

Step Right

Step Left

Turn

Push

Double Leg Flow (20-30 min)

Shoot

Pass

Mount

Keylock

Lifeskills Portal

This button will open the Lifeskills Portal in a new window.  You should choose your mat chat before your class starts. (30-35 min)

Games & Drills

This button will open the Games & Drills Portal in a new window.  You should choose your mat chat before your class starts. (35-45 min)