Month 6 Class 2A

Warm Ups (0-10 min)

Bear/Ape

Croc/Worm Pull

Frog Hop/Orang

Crab Crawl/

Crane Hop Right/Twirl

Crane Hop Left/Twirl

Bear Hug From Front (10-15 min)

 

Hips

Push

Jello

Hulk

Bear Hug From Behind (Under) (15-20 min)

 

Mat

Grab

Look

Lift

Armbar From Mount (20-30 min)

Push

Jump

Spin

Sit

Pull

Lifeskills Portal

This button will open the Lifeskills Portal in a new window.  You should choose your mat chat before your class starts. (30-35 min)

Games & Drills

This button will open the Games & Drills Portal in a new window.  You should choose your mat chat before your class starts. (35-45 min)