Month 6 Class 4A

Warm Ups (0-10 min)


Croc/Worm Pull

Frog Hop/Orang

Crab Crawl/

Crane Hop Right/Twirl

Crane Hop Left/Twirl

Break Fall Review (10-15 min)


Pull arm

Unwind to breakfall

Hook and Brace Drill (15-20 min)

Call left or right side

Student cups neck and posts to corresponding side

Osoto Gari Flow (Open) (20-30 min)






Fun Drill

Lifekskills Mat Chat


Your attitude is how you act and behave.  In the martial arts we strive to have a positive attitude, not just in our training but in everything that we do.

Week 1 In order to achieve our goals we must have an attitude that will allow us to overcome obstacles.  Some people call this a Black Belt Attitude.  A great saying that many martial artists say is that a Black Belt is White Belt who never quit .    When we set a goal on of the most important qualities is your ability to keep trying and not give up.


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