Little Grapplers Mount Class#2 |
Warm Ups (0-5 min) |
Shoot and Clap (0 -3 min)
This is a drill to teach the lil ninjas about level changing, shooting and standing. These are all great mechanics for leg takedowns at older ages.
Bridge and Clap (4 -7 min)
This is a drill to teach the lil ninjas about doing a shoulder bridge. Bridging is a skill and technique that will help all throughout their Jiu Jitsu Training.
Mount Holding Push and Swim F.ollow and L.isten (8 -10 min)
Show the skill with students facing forward emphsizing bringing the hand by the belt, or "belly button" .
Mount Holding Push and Swim O.n the instructor (11 -13 min)
Show the skill with students facing forward emphsizing bringing the hand by the belt, or "belly button" .
Mount Holding Push and Swim W.ith another student (14 -17 min)
Show the skill with students facing forward emphsizing bringing the hand by the belt, or "belly button" .
Mount Holding Scoop F.ollow and L.isten (18 - 22 min)
Without using the thumb, demonstrate how to scoop a push off the knee.
Mount Holding Scoop O.n the instructor (23 - 26 min)
Make sure to look for kids using the listening positiions and call them out first make the turns fast and move to the next person.
Mount Holding Scoop W.ith a partner (27 - 30 min)
Make sure to look for kids using the listening positiions and call them out first make the turns fast and move to the next person.
This button will open the Lifeskills Portal in a new window. You should choose your mat chat before your class starts.