Training Ugly and Jiu-Jitsu

Downloads
- Slow and Right Fast and Tight
20 seconds of slow work followed by 20 seconds of fast work!! 7 Seconds of Rest
Downloads
- Static Counter
20 seconds of slow work followed by 20 seconds of fast work folowed by 40 seconds of medium paced work that is interupted with static holding energy.
Downloads
- Movement Counter
20 seconds of slow work followed by 20 seconds of fast work folowed by 40 seconds of medium paced work that is interrupted with movement counter
Downloads
- Custom Counter
20 seconds of slow work followed by 20 seconds of fast work folowed by 40 seconds of medium paced work that is interrupted with movement coutner.